It’s long been said that nothing good comes easy along with the same could be said for weight-loss! UNTIL NOW! So here is a listing of easy ways to drop pounds fast. When talking about losing weight we simply merely focus on diet and forget about the benefits of keeping active. Exercise is made for improving our a sense of well being as well as speeding up our metabolism to aid our weight removal. Some challenges today with fundamental factors in nutrisystem discount code. Remember that successful weight loss is a married relationship of diet and rehearse!
Going crazy and raiding the pantry for junk food won’t help your cause. I know you’ve heard it plenty before but moderation is developing is to write. Reserve a day one a week or every two weeks to eat whatever you want. Don’t allow your diet for becoming so rigid that feel like you’re punishing yourself. Signs guilty just burn the extra calories in your next workout. Health foods need to be eaten in moderation as well. Preventing certain foods for others will deliver robbing your body of nutrients it needs.
Honestly, what choice do we surely have? Our bodies were made to eat! We need to eat to remain in business. Unfortunately, some of us may eat a touch too much than what our body really needs. We can’t help ourselves, and earn tempted to eat fat-loaded meals to our appetites.
Increasing water intake obviously speeds up metabolism and enables your body to higher digest nutrients inside the foods and vitamin supplements you consume, the result being natural and Sleep and healthy weight loss.
If you in order to use fasting properly and become dedicated with it additionally, you will be able to keep more discipline people return to a common diet and quite simply for you to turn down foods to know aren’t good with regard to you. One of the benefits of this fast I am currently on is that it will prepare my figure for the raw food diet and am getting. I guess I should really say raw lifestyle since I intend to eat that way later on.
The popular diet in the 1930s was the Hollywood Diet which was the original grapefruit diet. Somehow, the diet’s developer, settled in on 585 calories per day for 18 months. No doubt you had to eat a great deal of grapefruit. In addition, the diet plan also consisted of hard-boiled eggs, green vegetables, and Melba toast. Ahh, nothing comapres to a delicious little rock hard, dry, tasteless Melba toast with grapefruit. Yum, yum.
In 1898, another named Horace Fletcher developed a diet on which he lost 42 fat. So he decided to tell others how he did the site. All you have to do, reasoned Horace, is chew foods 100 times each minute. I suppose that back then when life was slower and simpler people had time for many that chewing.
You should also know this. Exercising is important for your healthy weight loss plan. However, the idea here is that the majority of people cannot stuck to the basic exercising plans. This can be a they are very busy. This is the most difficult part. You should certainly try your far better to stick to it. You can burn more calories with out. You will not be able to shed extra pounds if you no longer can do exercises every day!weight loss, health and fitness, health, popular diets
Your mental health happens to be an important part of keeping your body and brain healthy. There are many solutions that can affect mental health and there a couple of ways that you can combat these things as well. When you focus on your brain health and make certain this is in exercise shape possible, it can help you to in many involving your life.
The healthiest brain food of all is well documented, and that may just be omega-3 fatty acid. An insufficiency of this essential fat can impair your learning ability, intelligence, and build up your risk of depression and memory problems. Omega-6 essential fatty acid is an essential fatty acid that we need too, and it is considered a healthy fat for bodies. Unfortunately, we eat to much of it at a rate near 20:1. Ideally we should be consuming it at a rate of about 4:1 with omega-3. An overload of omega-6 is believed to induce inflammation, which is undesirable throughout the body, and especially in the longer.
When he didn’t, Began feeling as though this wasn’t going to assist me. AND caught on my own. Yes, I can do this. I walked away from the horse and approached him again with the thought produce that he definitely would definitely need to pick up his hoof and he did! And I did the same with extra hoof. First try. Yeah! So, when I was really DECISIVE, two-way radio the message.
Long term stress affects the health of the body, so rebuilding body and brain health with vitamins, minerals, and antioxidants is required. This helps normal calmness return.
If you’re not currently taking any supplements or vitamins at all, you’ll want to start at least by using a multi-vitamin. If you can never predict which you should take, consult your doctor. Multi-vitamins are generally formulated differently for men, women, you should also seniors. Some simple ideas on rudimentary strategies of marie nutrisystem. So, make sure you buy the right vitamin for you alongside your needs.
Blueberries. Your brain also contains ” free radicals ” that rid the actual of toxins. If you have too many poisons in your brain, it can impair your cognitive skills, but eating foods such as blueberries that contain antioxidants can help manage the amount of free radicals inside your brain. With a comprehensive amount of free radicals, you’ll maintain your brain healthier as well as balanced. According for the U.S. Department of Agriculture blackberries, cranberries, strawberries, spinach, raspberries, plums, avocados, oranges, red grapes, cherries, and kiwis are also foods rich in antioxidants.
By repeating an activity you are practicing a certain competency. As you become more proficient, the skill becomes easier to accomplish. Basically what you’ve done is trained your brain in the new skill.
Nuts. Foods for instance nuts that are high in protein give your brain energy. And if your brain has energy, it gives the unused amount of your body energy too. Nuts develop a great snack for ones brain and all of your body. A few that are abundant in protein include eggs, lean meat, poultry, soy, dairy providers beans.health, anti aging, alternative medicine, memory training, self improvement, exercise, health and fitness, stress management, nutrition, mental health, supplements, weight loss
You hadn’t been feeling well and also you had noticed some of the scratches on yourself had not healed, or were taking longer than usual to heal, which finally broke down and went to your doctor. After owning a few tests to ensure a theory, your medical professional gave you this news your blood sugar test was high (for example, 300 mg/dL or 17.7 mmol/L) and you had developed Type 2 diabetes. But as shocking as this news is, actual no reason to feel as if your life is over, or that it even has turn out to be drastically altered. Some updated tips on painless solutions in nutrisystem order True, there are issues you will be compelled to change, but you can almost completely take control of your condition.
In essence, we all want the primary advantages of good health, the benefits only come through good methods. Discovering the answers to finding central details for nutrisystem results. Good healthy choices produce good health benefits and poor choices produce poor health (at least eventually), even though just about all us make poor choices but want the healthy incentives. Is making healthy choices really that intense? Are we just ignorant to what good choices are, or are we allowing our habits manage us?
Make sure that do not consume too much salt in your natural diet. Sodium is essential to your body, but only in small amounts. When you eat foods that are loaded with sodium, the excess accumulates in your body and causes you to retain water. In addition, it adds volume for ones blood, leading to high blood stress and anxiety. So make sure in order to limit your salt intake.
It’s an approach that advocates being in tune with your hunger, sensible eating and allowing your body occasional indulgences without guilt. It’s about freeing yourself from the food anxiety with regard to so prevalent in our society.
My clients have noticed a significant difference in their digestive tracts(regularity of bowel movements) due to eating the recommended amount of fiber every day. One client has reversed her pre-diabetes features lost 10 lbs since starting 2 months ago. Several clients have seen fat loss of between 8 and 17 lbs over the duration of 4 months. Another client was known to get rid of her iron-deficiency anemia through eating the particular kinds of foods in the right combinations. I’ve also given parents several they need to educate their kids about healthy eating. It’s so important to start healthy eating habits young. So much can be averted.
Whatever you do, don’t let denial become a part of you. If truly unsure about the diagnosis, get an extra opinion. But a person do, don’t neglect the diagnosis and pretend it doesn’t are present. Accepting your diagnosis as quicly as possible is really the best reaction you can have for your associated with this disease.
Like the reporter of Chicago Sun Times, Mary Mitchell says, it is intriguing to see how power works. There is no better role model than Michelle Obama to educate young mothers in poverty areas on raising healthy individuals. Michelle Obama grew up on the south side of Chicago that’s a mother she is. She is very dedicated and passionate in this particular cause.weight loss, as well as wellness fitness, nutrition, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, build muscle, home and family, personal development
Majority of women gain weight after pregnancy which is natural. After having baby you need to take care not only of your child but also your own health. If you want to get back to your pre-pregnancy body structure, then you should keep in mind that your weight loss should be in safe and effective manner. Here in this article, I would like to suggest you a weight loss program by which you reduce weight safely and efficiently.
I’m about to go all mathematical on you, but please stay with me at least for the rest of this paragraph, because there is hope. If you don’t want to bother with some arithmetic and a couple of formulas, go ahead and skip to the bottom of this article where I’ll tell you about an automated alternative. But if you’re interested in the details, keep going.
Download the calculator over the internet. Get the type that could help you most. Just be sure that you get the software from a reputable downloads site. Find a functional freeware so you don’t have to pay for using it.
While going for a proper weight loss plan, the best idea is the Body Weight Planner. You should keep proper check and balance on what you are taking, and what exercise you are doing, and finally how much weight you are reducing. This calculator should work according to your weight and height. It will give you a proper plan for dieting and to shed how many kilos in how much days. It is simply the process of calories, and tells you how many calories you should burn in a day by exercise etc, and how much calories you should take in a day.
If you are using a calculator approach, that means you have to weigh or measure everything, and then keep a food diary so you can record your progress. Now if you are weighing and measuring food, that also means you are following a particular regime and menu, and often there is food in the mix you don’t like, and invariably you will be left hungry.
You will have to ask yourself what type of exercise will fit you. The exercise you choose must be something that matches your personality. New guidance for picking necessary aspects for programs like nutrisystem. And chose one that you know you will enjoy and stick to. If you are not sure what you might like you might need to experiment with a couple just to see what feels good to you.
You can get mind blowing results which are proven. You only need to follow a few steps from the various online weight loss programs. Check out the information about exercise and diets to lose weight the various web sites. If you dream of a thin waistline, slim body and a happy life, you must not miss this opportunity. You need to make minor changes in your food habits as you will be the one assisting the online program diet generator to create the perfect diet for you.
The moral of this story is to not just subtract on the weight loss calculator but also to add some of the right foods as well. If you eat about 70% of your diet as protein and plants, you can’t go far wrong. In order to lose weight, eating less is the first port of call but to maintain it, eating more of the right stuff can keep the wheels in motion.weight loss, health, health and fitness, fitness, health & fitness
There is an obesity epidemic which shows no sign of ending. In fact, if anything, it’s getting worse. So, with more and more diets being sold, why hasn’t there been some improvement? $61 billion dollars later and the world is still as overweight as it was likely. Surely there must be something wrong? It’s and not as if millions of people are not trying to excess fat. Clearly something is not right, but the facts?
Because the first meal of the day is the most important meal of the day, never skip breakfast. Eating a hearty and filling breakfast every day revs up your metabolism – the set of biochemical processes through which human body converts food into fuel to give you energy and assist in your losing weight. Professional tips on choosing aspects in nutrisystem does it work. After sleeping all night, while entire body rests and rejuvenates, your metabolism slows down commonly. In essence, your body needs to be awakened and be re-fueled each and every to boost your energy to start your morning ,.
1) If the point hasn’t been drive home enough, already, the NWCR also found a common characteristic of those those that FAILED to maintain how much loss. What was in which? Simply stated: the people that failed to Maintaining weight loss failed to remain their behavioral changes that brought them success to begin. In other words, they stopped eating right and using.
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Do the best in regards to what you have available. Sometimes you’ll not be within a perfect situation with the healthiest choices, but get by with what is usually. If you don’t make a not so healthy choice, don’t beat yourself up for it.
Do not miss breakfast. People who skip the first meal of day time tend to eat more throughout the day, as skipping breakfast stimulates system needs to gorge on food which has been starved all of the previous night. Hence, eat your breakfast without fail.
It’s hard to get somewhere if you do not have a clear destination inside your mind. Set a realistic weight goal for yourself that you would in order to reach. Keep in mind that muscle weighs extra than fat, so you might super-toned but not reach your “ideal weight.” With that in mind, your goal should include an inch count for the major areas of your body: upper arms, thigs, hips, buttocks and waist. Then give yourself a timetable to reach that aim. Keep in mind that 1-2 pounds of weight loss per week is realistic, but if you are putting on muscle while losing fat, your body will shrink but you might not be losing the weight you expect.
You now have good experience on how to maintain weight loss. Grant – time to get use to a new and healthy lifestyle and take joy in yourself along the way. Years from now, you’ll be grateful for the changes you’ve made.weight loss, popular diets, health and fitness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, fitness
If you like to entertain, or just love to cook, then you get very interested to know what the top food trends end up being in 2010. It is best to great to keep up with what’s new, as it a person with lots of excuses to keep experimenting and trying different things. This also helps bring out your creativity, and keeps your meals fresh and different.
Retro food and drinks (especially the ’70s and early ’60s): As far as I can tell, this trend is all about the outside influences. This year, Food & Wine turned 30 and to celebrate, they published a retrospective highlighting lots of stuff which was cool in 1978 and that’s revisiting – like the Harvey Wallbanger. Similarly, the success (critically, at least) of AMC’s Mad Men reminded foodies all over the country that there are certain things to be said for old school food and beverages.
Food with benefits: This year extremely people are going to care if meals they are eating is healthy or beneficial. We are slowly becoming a nation of “label readers” and even questioning the labels. There will come a time with the People will have the control of the corporate farms and the market will demand better food. All these ideas will be pushed even more firmly in last year.
Low sodium seasoning mixes are still popular along with curry spice mixes and adobe varieties. Unfortunately none of the Asian Mixes have made major headway while using American consumer.
In the UK, the service are at its best. Helpful tips on no-nonsense secrets of nutrisystem frozen foods. Here, the events aren’t just limited to simple celebrations. The style, decor, Food trends is just ground breaking. However, there are thousands of companies but party catering London can be extremely popular for its uniqueness and excellence. This is because it is actually recognized as as the hub of the events industry. Some of this food consultants here consider the presentation of food for absolute art. Could be include sushi bars, desert tables, wok stations, etc. Thus, depending upon your choice, you can select the catering company in London which you like the most.
As always, there will be numerous vendor presentations all 72 hrs of the Expo. Attendees will include a chance to taste winning teas from the herbal tea class and iced tea class with the North American Tea Championships.
The healthy beverages displayed at the Beverages Expo not the sports drinks, energy drinks and sugary fruit blends one sees in television commercials. These are genuinely healthy drinks with nutritional well worth. They include everything from supplements to natural sleeping aids. There is even some bottled Kombucha tea between the products.
Other smaller trends include boot camp workouts (Love these kind of!), better snack options in many snack machines around the country, and better educational programs helping families learn the way to life healthier. The government has really changed over on this one to make more campaigns for healthy school lunches and fighting childhood obesity. Let’s keep fighting in the year 2011!!green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, cooking tips, food and drink, drinks, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, health and fitness, nutrition, food, food and beverage
As almost as much as it pains me to admit this, is actually no no over the counter, overnight miracle fat loss product on the market today. Hard work no little pill, miracle drink, or quick fix bar anyone help maintain weight getting thinner. I finally learned this lesson keep way. Each and every I asked someone aid me lose weight, they will repeat the same mantra. Yet, this was something I did not in order to hear. I continued to try the little pills, miracle drinks and even the meal bars. All they did was help me to gain inches.
Does Pounds Loss Plan Include These 10 Essential Steps? This inquiry is resulting from Winston Ng. This article poses good no-nonsense questions that will need to ask yourself when considering a fat reduction plan. He shows that you also must want to lose weight, but have had a plan that reflects your individual personality. I like this article because it forces you to stop and think around the probability in the success of your weight loss program prior to starting.
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#1 Get Exercise Exercise, exercise, exercise. Your personal trainer including your doctor claims that exercise is truly of having to help lose plus the way to maintain weight hair loss. The only way you should lose weight is a cordless the body fat associated with those unwanted pounds. Swimming pool . to exercise 7 days a week and run yourself ragged. You need to find activities may like to do and do those activities briskly regarding your minimum of 45 minutes 5 days a couple of days. A study featured all of the Canadian Journal of Health & Nutrition found that girls who exercised briskly for at least 50 minutes, five times a week can lose up to twenty five pounds in 6 a number of. This weight loss is of course coupled exercise with eating a properly balanced diet consisting of vegetables, fruit, protein and carbohydrates.
The Atkins diet’s fourth and final phase of dieting is lifetime upkeep of nutritional meet. This is the point where you commit you to ultimately achieve pounds goals. This can be a time during which, after surviving three phases of the Atkins diet, you celebrate the sensible eating plan that you could have learned and view the improved levels of one’s and health the way you with yourself.
As you reach each small goal, it is fine for some to celebrate a small amount; however, you shouldn’t give yourself time off at these moments. You haven’t reached your big goal yet, so the celebration in order to be within rationale. Keep going until you reach aim and then set new ones.
This is not taking a speedy jog or walk, this will be highly intense cardio routines like running, hiking, cycling or swimming. A practical overview of selecting core elements of nutrisystem my way review. A lot more calories intense they are, greater your results will happen to be.
Nutritious raise by itself . foods, regarding example nuts and beans, also keep your appetite balanced for too long periods your own time. Foods, like oatmeal, nuts and beans contain fiber that start metabolism as well as increase it. Unlike oatmeal, requires a lot of protein, which is significant for building a lean muscle tissue. This is beneficial since it burns calories faster than fat areas. Beans must be lower in sugar for you to be advantageous to wellness and weight reduction plan. Make sure that your beans contain less than 10 mg of all kinds of sugar.weight loss, popular diets, health and fitness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, fitness
The Rush Limbaugh eating style has become of interest of late, the conservative talk show host having mentioned that she was that could shed a good number of weight — a weight of 90 pounds — in the of year. Known for rather large size and also his large opinions from a limited perspective, the popular radio personality began bringing up losing nearly 100 pounds on his radio show a couple weeks ago. By having an estimated audience of around 15 million, Rush Limbaugh no doubt was setting his audience up for a new diet or reduction sales toss.
Another myteriously named “shortcut” to weight loss is the loads of supplements available in the market. The high promises and labels featuring well toned bodies often tempt individuals to try such supplements. These supplements either cut down your regular diet by suppressing your hunger or are thermogenic in nature. Thermogenics are dietary supplements that brought about more fat being burned by increasing heat yield. Common thermogenics are bitter orange, capsicum, ginger and caffeine. However, these thermogenics prove become beneficial on condition that combined using a vigorous exercise at the fitness center.
Are there physicians weight loss that you can travel to for excellent choice .? Unfortunately there are not physicians weight loss, but there is quite a lttle bit of information and guidance found on the internet.
Losing weight takes a considerable amount of time this means you should celebrate each small victory. Make sure to take notes of your clothes size, your actual weight and in many your dimension. Some professional answers on primary criteria in nutrisystem ingredients. This will help you to stay motivated as compared to the inches will most likely start decreasing much faster than the pounds.
For the treatment to work, to burn the fat away, customer is to skip dinner and have a meal replacemet drink up. On top of that, meals every single single day throughout therapy period, lasting for months have to be able to restricted for that treatments to work. They have impressive photos of success of those treatment, which usually probably attributable to skipping meals and not because the machines successfully massaged excess fat away.
Just about anyone can post a weight loss motivation story in weblog or personal website. We might be blown away at. Majority of the weight loss stories acquired online are either selling cutting down on calories product clearly program.
There can also be procedural accessible that all do the same thing. They all help which meet objective. Going to a center which specializes in the surgeries is an awesome idea, when he will provide you not just with the surgery but also with support and getting a grip on. Those two things can make this whole situation none that is less difficult to cope with.
Finally, the Diabetes Diet is always well-accepted. It includes certain servings per day’s a variety of foods, all balanced market healthy blood sugar, however the diet also provides a good basic plan for weight decline.health, weight loss, popular diets, health and fitness, fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine
Is truly such an issue as easy weight loss programs? I think that folks out there answer is based on your state of decision. If you are receptive towards the idea of losing weight, making better lifestyle changes, and actually know what produces you get weight, than you have got the advantage, and ability to start losing pounds and inches width. This article discusses some of the methods that posts to feel better about yourself.
Start time with your exercise simply because will set the tone for the day. By exercising 20 to 30 minutes in the morning before anybody is up gives the time to think and relax. After which time to undergo your day or watch the morning news if ever the riding a motorbike but be active. If you have to get up early and turn this your normal part of the schedule set your alarm and upward early. Some guideline ideas for speedy programs in nutrisystem reviews 2014. Achievable offset that time period by watching a little less TV or are couple less video games, there ‘s time that you should use.
There some programs and slimming products available teaching you how to lose surplus fat. Choosing a program can be near on impossible. Having a lean and healthy body depends on how well everybody manages but now demands made on understand it. It is highly individual. Note that what works for you may perform for others. Each individual has different body systems as well as something should see how list of weight loss programs task for them.
Many folks listen to fad diets when the reality is in order to lose weight, to be able to simply appreciate how our body works. Energy to change our diet program and possess a healthy lifestyle. We need to control our calories that physique needs. Decreasing the intake of calories is not only useful losing excess fats, additionally fights cholesterol build-up our own body promoting over-all health and well being.
If determine to use this method to lose weight, know ahead of the if you initially like framework these programs follow. Not many people are cut out to going the center to weigh in on a weekly basis. Truly conflict with prior commitments or the guts may not be close to where reside or achieve their purpose.
The Scarsdale Low Carb Diet was created to assist one to get up to 30 pounds within only one month. It consists of several weight loss recipes. The Dutch Mind Diet regime is one more to manage obesity and drop weight in recurring way. This changes you see it of produce. The Sun Slim Weight Loss Plan helps your body to drop weight faster than that accomplished through jogging six miles just one day.
Without a computer you won’t know the extent that your progress in doing exercises. Track your activities in losing pounds like as tracking your inches and pound a person can have lost, regularly weigh yourself every week, or keep a food article. With knowing how well you’re progressing in losing your weight, you generally be prompted.
This is really a healthy technique for weight loss because filth to collect feel which you are on some health program. Is a completely natural program which fixes your metabolism, immune system and cardio functions. Not really your health but your attitude also gets an exceptional boost which isn’t noticed by others on top of a few many months.health and fitness, health, weight loss, popular diets
We hear all period that to lose weight we need to possess a weight loss plan, best known as a diet. Some things to know about a diet are that it is not in and of itself a weight loss supplement. A diet is what you eat; right now, your diet probably has a lot of food and some of it high in fat and calories.
But what should be your long-term goal? And what short-term goals should you determine to help you reach your destination? You have a better chance of attaining your goals if help to make sure that the diet plans for teenagers that you will employ are sensible and reasonable right at the learning.
Get your parents in the game. Do they to be able to lose pounds, too? Set a family affair! Invite your crooks to come along with you for a game of Frisbee golf. Take passed away out to the lake and go swimming a good afternoon. Some plain talking on common-sense plans in where can i buy nutrisystem. Get out and run along the streets of your neighborhood together with your parents by your half. Go off in different directions and see who gets back to your driveway first. Make all this a game, and even think up prizes and rewards for whoever performs the top!
Mass muscle loss as a result of fat reserves being exhausted in the absence just about any intake of energy-providing ingredients. Gall stones are a result of unbalanced salt and cholesterol levels take place due to sudden stoppage in the intake of food. This may also result in inflammation of the pancreas, liver and gallbladder. Loss of water content is related to muscle loss. Due on the falling nutrient levels, a true decrease in stamina causing weakness. Hair-fall and skin related problems are from falls of protein and minerals in diet.
Technology has provided individuals today with the tools to do almost many home. We can shop from home, work from home, and keep in contact with friends from home. Unfortunately, all these benefits also drastically reduced the average person’s tolerance for exercise. One reason why a lot of individuals are having so much trouble with weight management is as they are not used to exercise. Even the best diet plan isn’t in order to work if your daily physical activity is in order to typing on a key pad.
Be realistic here, a pound or two is a good goal. Anymore is too unrealistic and will be hard to stick to be able to. Once you have your calorie limit you may turn.
The act of chewing is part of the digestive process that stimulates the entire process of eating and therefore distracting you from food and making you feel less hungry. This will result in you eating less food and therefore losing more unwanted fat. The five tips listed above are designed to enable you to start your weight loss plans immediately. They are provided to help you understand or know that losing weight can be described as a simple process, but for many of us looking to achieve reduction supplement success quickly they may wish to include other tips and techniques in addition to the five listed in this posting.health and fitness, weight loss, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, popular diets