The best way to Reduce Weight Without A weight loss program Or Going To The Gym

Sagging skin will be the result of excessive weight gain, quite common among women after pregnancy and obese people who lose weight to get fit and slim. A lean body, after too much of weight gain, comes at a selling price tag. A body shaping cream helps men and women tone their chubby flab and tighten it. The latest guidelines for painless tactics in costco nutrisystem gift card. It prevents the skin from sagging when you lose weight. Individuals do not have much exposure to such creams and lotions.
Burn fat though interval training. One blast that you truly to consider from burn the fat feed the muscle program is interval workout. This work is actually not the same your old tiring best gym exercises for this only need you shorter yet intense trainings. Specialists say that in order you r to lose fat, what you should use is cardiovascular trainings and not any other unnecessary heavy gym exercise routines.
Combat The Fat By Jeff Anderson helped me build muscles all a lot more than. Around my arms, back, abs, thighs, and waist. I could actually see my ab muscles which surprised me because its not easy growing ab muscle mass tissue. Some people will have muscles showing every where but fail to show the ab pecks on there belly area. I am so glad I will see mines. Jeff showed me the right way to work my body in away that i will build well defined muscles. Speak about rapid fat central heater.
Have a portion control eating. Manipulating the amount of food you eat every meal important. So if you actually need to lose weight, observe portion control eating habits.
There are some gym exercises that girls can do with weights. One of those exercises is the squat. The squat is a surperb way to burn fat because it targets the legs which are a large muscle group in the entire. When you target large muscle groups your body will burn fat considerably. Another exercise that a female can do is often a chest press. Receiving sunlight either be done with dumbbells or barbells. The benefit of this exercise is that will make your arms stronger and leaner as well as develop another firm chest.
The homeopathic medicine also helps individual to tide over the hormonal imbalances that contribute to excess weight. Therefore, when a patient of hypothyroidism and/or polycystic ovarian disease starts homeopathic treatment, the apparent edema on the body disappears gradually and makes the patient fitter to achieve his or her goals.
To focus into your calves, hamstrings, lower abs, and upper abs, try a leg pull. Lay at the bottom of the board with your legs toward the top rated. Hook your legs associated with pulley, and only using your leg muscles, pull yourself toward the top of your machine. Repeat workout ten times.
For example. playing volleyball in the sand is a lot of harder than using cement or in grass. Same applies to walking and connecting. harder in sand. Maybe you can grab a frisbee and play playing catch the actual world sand! To state it directly, these thighs exercises provide you with better results, quicker, than the typical gym exercises.exercise, as well as fitness, weight loss, recreation and sports, health, fitness equipment, relationships, sports and fitness, back pain, health & fitness, fitness

Sensible Weight Loss-Lose Weight Naturally

What causes cellulite the is the best cellulite ringing in the ears mothers? If you are like most mothers, then you’ve got been on every post baby, weight diet there is: Weight Watchers, Atkins, South Beach and it mat be a crazy celebrity diet or two. You always read magazines for their baby bulge weight loss tips and seek out headlines assure you can lose weight fast. Some advice on primary issues for nutrisystem ala carte. A person also probably know that when you’ve had kids all hell breaks loose personal body. Precisely?
Don’t eliminate fat altogether when you are trying to get weight. Dietary fat is needed to help keep a healthy complete. Healthy fats help build body tissues and cells. Vitamins and other nutrients are absorbed without the pain . help of fat. You should eliminate the unhealthy fats, but keep the healthy fats to assist with your body functions.
Instead of your own methods, veggies visit acupuncture weight loss clinic. You may harm program by your special methods which are not far better to your physiology. Weight control clinic in California provides you with best medical staff and assists achieve purpose that is acupuncture weight-loss. In CALMWM, by weight management, you do not only vehicle but will also get benefited from it. Your vitality gets increased, you easily control your appetite and food cravings. Moreover, you experience quick weight management safely any kind of side effects and your present long term health gets increased.
If you have your small list favorite foods may possibly want to grow that together with lifestyle which includes more than a few things. Our metabolism accelerate when we eat a variety of diet items. So if you possessed chicken yesterday have form of protein in these days. If you had lettuce salad today tomorrow enjoy a cucumber salad. Think how long can I am going without eating the same and then do in which.
Losing weight is significantly easier than many discover it. The problem is that most people are in need of quick results, and it just doesn’t work that plan. You have to attempt to do the hard work, wait to discover the final result.
HCG treatments paired a concern . proper diet outlined by Dr. Simeons has many other health good. When you may be able to shed pounds and in order to no longer obese, you cut your risks of things with regard to example diabetes, heart attack, stroke, and organ failure drastically. Also, the diet helps to really make it the natural balance in your body and can help you live a longer and healthier life.
Instead of breakfast and lunch, eat six cookies and then have a sufficient dinner. The flavors are banana, oatmeal raisin, coconut, chocolate and blueberry.
You must be ready to commit to your process extended as it requires. Slowly but surely, when he say. Not everything is fast as one, two, and three; a few obvious methods no overnight results. You have to enjoy the right attitude and commit wholeheartedly. You also need to agree can should not just have the very best body, but a healthy body as well. Do not overdo tasks.supplements, health and fitness, weight loss, health, fitness, sports and fitness, acupuncture

Free Pilates Exercise To Eliminate Back Pain

It’s a skin condition that, until lately, was thought to be almost wholly irreversible; although that is not true so much now. Some products are good, some not so great at getting rid of stretch marks. Some helpful tips on astute methods in marie nutrisystem So what type do you go pertaining to? It’s not easy choosing is it, although you don’t have all the important points ahead you.
That kind of quite high impact aerobic exercise just isn’t the place to start losing weight or getting fit; you can easily overdo it and either give up too soon (needlessly failing to achieve your goal) or do yourself an injury–or it mat be have a heart attack.
Taking care of yourself- that means getting regular exercise, nourishing your body, and doing things help to make you happy (such as reading a good book, or connecting with a person over coffee)- will turn you into a better mom. A problem extra energy, you’ll become more equipped to handle the day-to-day challenges of maternity. You’ll be more patient, understanding, and be ready to play.
If you have heart disease, diet and nutrition are two things which usually are fully in your control. While most do not imagine these two things as treatments, what you eat, and simply how much you eat, can greatly affect your cardiac disease, and the symptoms involved. First off, if you’re obese, or overweight, you need to lose fat. Carrying around too much fat on your body puts an excess strain on your heart.
Apart from with these products, which may speed up practice of, you requires maintain a healthy lifestyle. Take care of your weight, because stretch marks may become more prominent whenever your skin stretches up. Have a proper, well-balanced diet at regular intervals as being a. At the same time, you need to remember that you are feeding a baby, simply put nutrition has in order to higher than normal.
Avoid as many simple carbohydrates as possible, and we mean simple sugars in this context. Helpful questions on picking out vital issues for nutrisystem cost per month. Complex carbohydrates and this form of sugar will both be converted into fat pretty quick. Glucose, fructose and sucrose are just a couple examples of simple sugars. But ought to point out something regarding fructose in fruits. Even though they do have a simple sugar, is actually very still recommended to consume fruits because they do contain plenty of other beneficial active ingredients. Antioxidants, fiber, minerals and vitamins will be found in them.
Eating a balanced diet will not only help to keep your skin looking younger, but it will delay the maturing by making you less prone to sickness and malady. You should also avoid eating fatty and/or oily foods, most that are liable raise your weight without providing your body with any vitamins and minerals.
As you can see, there are a couple of ways to de-stress yourself and won’t matter take medication or alcohol to an individual do it. If your primary stress is coming from control and you fear you are not able to handle it on your own, then you should seek the aid of a professional perform through it. But for many people, basic steps can have a big impact. Say no to stress and fitness, health, exercise, weight loss, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, anxiety, quit smoking

Weight Loss-Developing Your Own Decline Program

You hadn’t been feeling well and also you had noticed some of the scratches on yourself had not healed, or were taking longer than usual to heal, which finally broke down and went to your doctor. After owning a few tests to ensure a theory, your medical professional gave you this news your blood sugar test was high (for example, 300 mg/dL or 17.7 mmol/L) and you had developed Type 2 diabetes. But as shocking as this news is, actual no reason to feel as if your life is over, or that it even has turn out to be drastically altered. Some updated tips on painless solutions in nutrisystem order True, there are issues you will be compelled to change, but you can almost completely take control of your condition.
In essence, we all want the primary advantages of good health, the benefits only come through good methods. Discovering the answers to finding central details for nutrisystem results. Good healthy choices produce good health benefits and poor choices produce poor health (at least eventually), even though just about all us make poor choices but want the healthy incentives. Is making healthy choices really that intense? Are we just ignorant to what good choices are, or are we allowing our habits manage us?
Make sure that do not consume too much salt in your natural diet. Sodium is essential to your body, but only in small amounts. When you eat foods that are loaded with sodium, the excess accumulates in your body and causes you to retain water. In addition, it adds volume for ones blood, leading to high blood stress and anxiety. So make sure in order to limit your salt intake.
It’s an approach that advocates being in tune with your hunger, sensible eating and allowing your body occasional indulgences without guilt. It’s about freeing yourself from the food anxiety with regard to so prevalent in our society.
My clients have noticed a significant difference in their digestive tracts(regularity of bowel movements) due to eating the recommended amount of fiber every day. One client has reversed her pre-diabetes features lost 10 lbs since starting 2 months ago. Several clients have seen fat loss of between 8 and 17 lbs over the duration of 4 months. Another client was known to get rid of her iron-deficiency anemia through eating the particular kinds of foods in the right combinations. I’ve also given parents several they need to educate their kids about healthy eating. It’s so important to start healthy eating habits young. So much can be averted.
Whatever you do, don’t let denial become a part of you. If truly unsure about the diagnosis, get an extra opinion. But a person do, don’t neglect the diagnosis and pretend it doesn’t are present. Accepting your diagnosis as quicly as possible is really the best reaction you can have for your associated with this disease.
Like the reporter of Chicago Sun Times, Mary Mitchell says, it is intriguing to see how power works. There is no better role model than Michelle Obama to educate young mothers in poverty areas on raising healthy individuals. Michelle Obama grew up on the south side of Chicago that’s a mother she is. She is very dedicated and passionate in this particular cause.weight loss, as well as wellness fitness, nutrition, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, build muscle, home and family, personal development

Benefits of Walking: In Weight Loss And A Better Life

Doctors advise us to take a minimum of 10,000 steps per day if we want to stay fit and healthy. Everyone always talks about the great health benefits associated with walking these extra steps, but never about the downside. I bought a pedometer a few months ago and have reached my daily step goals on a consistent basis. Here are some of the negative side effects I have noticed since I began walking 10,000 or more steps each day.
Keep a daily log. Write down everything you do working toward your goal. Keep track of your food and exercise so you can see what foods you should not eat. Keep it with you all the time so you don’t forget to add something. Even if it’s bad, write it down.
Schedule your time daily for your exercise. Whatever time of day you can fit in the time, make sure that you use that time to work toward your goal, no matter how you feel. You will feel better after.
So how to achieve a fit and healthy old age? You will have to choose a type of exercise which is easy and enjoyable. I recommend walking. Most people do it anyway. The ideal is a mile a day, more if you can manage it. This may fill you with horror. A mile a day! But think about it. A really slow walker will walk at two miles an hour. You need to walk for half an hour. That is 15 minutes to the Post Office, or the Park, or wherever, and 15 minutes back home again. Some simple tips on rapid methods in nutrisystem couples. You can even do your mile by walking half a mile in the morning and half a mile in the evening. Most people can walk a mile a day.
The first thing you can do is to join a gym and train on the stationary bike. If you are a lover of gyms this is a very good and viable option. You can make use of the other facilities as well and you will really be able to come out of this winter in top physical condition. You will not get the real feeling of cycling, but you will Stay fit as You Mature and that is the most important part of all.
Be aware of all eye catching, amazing offers that you see in TV or on internet. Think what if the time you manage for your gym at home can be given to go out to park for exercise; do you still need the equipment? I’m not discouraging you to buy home fitness equipments, but I’m asking you to justify whether the equipment is worth buying for.
Getting a breast massage can reduce the risk of cancer. Doing a self care massage can stimulate increased lymph and improve the blood flow towards the breast. Gently knead and squeeze the breast and rub and stroke it with the palms and fingers to not put too much pressure. Massages can also be a great way to detect lumps around the breast.
If you follow these tips, you can’t fail. Once you reach your original goal, don’t stop, set another goal that may be totally different but fitness related. Make these things a part of your life that you just have to do. You can stay fit and healthy for the rest of your life by investing just 1/48th of your day, 30 minutes is all it takes.home and family, weight loss, health and fitness, exercise, fitness, health, nutrition, fitness equipment, pets

Five Uncomplicated Actions To Losing Weight

There are many weight loss that you might come across in magazines, newspapers, television etc. You can have weight plan but the basic point is that it should benefit you later on. After you lose weight, you must get long term health benefit. Weight loss plan should be effective and safe one if you want to lose weight. Here in this article, I would like you to suggest best long term weight loss plan in which you can get benefits.
Fresh fruits and vegetables should become major components in any low-fat diet. These foods are naturally low in fat and many, such as broccoli, are high in protein. In order to build lean muscle, you should be eating plenty of protein as part of your low-fat diet. A detailed breakdown of critical issues in cost of nutrisystem per week. Your body will glean the most nutritional benefits from fruits and vegetables if you consume them raw. If you have to cook them, though, steaming is the best option.
There are many websites online that you can quickly and easily complete the calculation of how many calories you need. All you have to do is enter your height and weight and click enter. The result will be the number of calories for your present weight.
Losing ten pounds per week is a great goal. You’ll feel frustrated though if you can’t reach it. Or worse you might even stop the diet program totally. If you use a Body Weight Planner, you can prevent inconveniences such as these. Use it to give yourself an idea as to what weight you should target and the proper way to achieve it. It might mean going through a slow and steady pace. But that’s really the right way to do it after all.
You must keep in mind that maintaining weight during pregnancy will benefit you or else you might not be able to lose after pregnancy. You can become overweight and this can cause obesity and other problems such as heart diseases and diabetes. So, during pregnancy, you must take precautions as you will give birth to newborn child. You will gain weight but to maintain it depends upon you. Eating healthy food and doing regular exercises is very essential for your health as well as for your baby. To make sure that you are performing proper exercises and eating well, I would suggest you to join CMWM in California. I also joined this program during my pregnancy and will like to share my experience now.
There has to be a measure of how much you can lose weight. This can be measured with the calculator. The calculator is the best way to keep a measure. The weight can be measured before and after w accurately if you follow the calculator.
The basic point is that during your pregnancy you must know that how much are you gaining and how can you control and maintain your weight. By this program, you can easily know about it by weight loss calculator in which you get an idea about how much weight you need to reduce. Apart from this, you can get free consultation forms online and get your appointment with the doctor. So, if you really want that your weight should be maintained so that you might not suffer from health problems, then join calm program.weight loss, health, health and fitness, fitness, health & fitness

Strip The Fat Diet Program

Majority of women gain weight after pregnancy which is natural. After having baby you need to take care not only of your child but also your own health. If you want to get back to your pre-pregnancy body structure, then you should keep in mind that your weight loss should be in safe and effective manner. Here in this article, I would like to suggest you a weight loss program by which you reduce weight safely and efficiently.
I’m about to go all mathematical on you, but please stay with me at least for the rest of this paragraph, because there is hope. If you don’t want to bother with some arithmetic and a couple of formulas, go ahead and skip to the bottom of this article where I’ll tell you about an automated alternative. But if you’re interested in the details, keep going.
Download the calculator over the internet. Get the type that could help you most. Just be sure that you get the software from a reputable downloads site. Find a functional freeware so you don’t have to pay for using it.
While going for a proper weight loss plan, the best idea is the Body Weight Planner. You should keep proper check and balance on what you are taking, and what exercise you are doing, and finally how much weight you are reducing. This calculator should work according to your weight and height. It will give you a proper plan for dieting and to shed how many kilos in how much days. It is simply the process of calories, and tells you how many calories you should burn in a day by exercise etc, and how much calories you should take in a day.
If you are using a calculator approach, that means you have to weigh or measure everything, and then keep a food diary so you can record your progress. Now if you are weighing and measuring food, that also means you are following a particular regime and menu, and often there is food in the mix you don’t like, and invariably you will be left hungry.
You will have to ask yourself what type of exercise will fit you. The exercise you choose must be something that matches your personality. New guidance for picking necessary aspects for programs like nutrisystem. And chose one that you know you will enjoy and stick to. If you are not sure what you might like you might need to experiment with a couple just to see what feels good to you.
You can get mind blowing results which are proven. You only need to follow a few steps from the various online weight loss programs. Check out the information about exercise and diets to lose weight the various web sites. If you dream of a thin waistline, slim body and a happy life, you must not miss this opportunity. You need to make minor changes in your food habits as you will be the one assisting the online program diet generator to create the perfect diet for you.
The moral of this story is to not just subtract on the weight loss calculator but also to add some of the right foods as well. If you eat about 70% of your diet as protein and plants, you can’t go far wrong. In order to lose weight, eating less is the first port of call but to maintain it, eating more of the right stuff can keep the wheels in motion.weight loss, health, health and fitness, fitness, health & fitness

Food Trends And Thoughts For 2010

If you like to entertain, or just love to cook, then you get very interested to know what the top food trends end up being in 2010. It is best to great to keep up with what’s new, as it a person with lots of excuses to keep experimenting and trying different things. This also helps bring out your creativity, and keeps your meals fresh and different.
Retro food and drinks (especially the ’70s and early ’60s): As far as I can tell, this trend is all about the outside influences. This year, Food & Wine turned 30 and to celebrate, they published a retrospective highlighting lots of stuff which was cool in 1978 and that’s revisiting – like the Harvey Wallbanger. Similarly, the success (critically, at least) of AMC’s Mad Men reminded foodies all over the country that there are certain things to be said for old school food and beverages.
Food with benefits: This year extremely people are going to care if meals they are eating is healthy or beneficial. We are slowly becoming a nation of “label readers” and even questioning the labels. There will come a time with the People will have the control of the corporate farms and the market will demand better food. All these ideas will be pushed even more firmly in last year.
Low sodium seasoning mixes are still popular along with curry spice mixes and adobe varieties. Unfortunately none of the Asian Mixes have made major headway while using American consumer.
In the UK, the service are at its best. Helpful tips on no-nonsense secrets of nutrisystem frozen foods. Here, the events aren’t just limited to simple celebrations. The style, decor, Food trends is just ground breaking. However, there are thousands of companies but party catering London can be extremely popular for its uniqueness and excellence. This is because it is actually recognized as as the hub of the events industry. Some of this food consultants here consider the presentation of food for absolute art. Could be include sushi bars, desert tables, wok stations, etc. Thus, depending upon your choice, you can select the catering company in London which you like the most.
As always, there will be numerous vendor presentations all 72 hrs of the Expo. Attendees will include a chance to taste winning teas from the herbal tea class and iced tea class with the North American Tea Championships.
The healthy beverages displayed at the Beverages Expo not the sports drinks, energy drinks and sugary fruit blends one sees in television commercials. These are genuinely healthy drinks with nutritional well worth. They include everything from supplements to natural sleeping aids. There is even some bottled Kombucha tea between the products.
Other smaller trends include boot camp workouts (Love these kind of!), better snack options in many snack machines around the country, and better educational programs helping families learn the way to life healthier. The government has really changed over on this one to make more campaigns for healthy school lunches and fighting childhood obesity. Let’s keep fighting in the year 2011!!green, food & wine, education, dating & relationships, crafts & hobbies, beauty, lifestyle, cooking tips, food and drink, drinks, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, health and fitness, nutrition, food, food and beverage

Finding the right Brooklyn Weight Loss Center

Nowadays you can almost discover the ads to drop pounds centers promising a balanced diet and workouts. But does program food assist us to loss weight? Yes, a balanced food with the help of workout allows you to loss excessive fat. People are badly addicted to all high calorie foods. This leads to obesity and plenty of other diseases which are not good for health. Eating habits food only helps an individual put your energy and diligence in hitting the gym. The weight loss centers have set up some steps for losing unwanted fats from the body. The steps are regular workouts and eat low calorie food a lot of unique vitamins and minerals in it.
Since you are organizing this club, it would be a choice for to be able to print up lists of things members may desire to optimize their walking sensation. This list should include the basics like a great pair of walking shoes, comfortable cotton attire and a water bottle with carrying belt. Note that these are not requirements, but suggestions.
Trying of losing weight on your own can be time-consuming, expensive and hard to rely on. What’s needed for identifying central aspects in nutrisystem my way reviews. The constant setbacks and minor changes on the scale can be disheartening and frustrating. If this situation sounds familiar, a person definitely should get physicians fat as another choice. These centers provide many advantages to anyone attempting to lose weight and can help you finally run across person you want to be.
Avoid fried food after you are trying for weight reduction fast. Deep-fried food are rich in fats and calories. There are millions of ways to food that are much healthier and slimmer. Some good alternatives are roasting, steaming, broiling, baking and grilling. After trying some of these various methods, you might not even want fried produce.
In the years and months since, Dani Johnson she became a multimillionaire many times over, owns five companies with her business partner and husband, is a best-selling author, internationally sought-after speaker and radio show host.
You can look around anywhere any day of the week and find someone on an eating plan. The majority of the time there will be at least one in every four men and women who are on a diet. Everyone chooses all styles of different ways to do it; exercise, pop pills, cut calories, stop eating, and also surgery. What percentage of these people do you believe are really successful? Not many. Everyone has the story concerning they lost a lot of weight doing something, and than gained it all back and than far more. The funny thing about is that it is not the dieter that fails, may be the diet. Men and women who lose weight don’t do it now by occurring fad diets; these are equally short-term the answers.
LA Fitness center is an opportunity that offers dieters a full service fat reduction experience. Living in LA will be nearly required when you pass the city limits to prove that you are fit and attractive. While LA Fitness centers can’t change how pretty you are, no doubt they lose weight and get a lean body. Join LA Fitness Centers and appear as if a public figure!health, weight loss, popular diets, health and fitness, fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

High Fiber Diet Weight Loss

Food calorie counters are key to losing mass. Successful dieters will eventually learn presently there is only one way obtain a weight loss. Calorie counting is when a dieter can be sure to lose weight and maintain it. This article will in the role of food calorie counters in an effective diet.
If Dr. Hunter decides just appear for the other way and claim this particular still basically a harmless business venture, next, i wouldn’t be surprised to see a class action lawsuit filed against her by these 14 people involved. In order to me, Doctor. Hunter, and take my advice – all of them the apology and money before gets to worse than it needs turn out to be. You’ll be glad you accomplished!
High fiber diet fat loss is very essential for that want with a quick diet. If in comparison to bodyweight these types of foods may well you perform that. The key reason why dieters love them is because they contain very fewer calories. Food that contains less calories is a significant choice for an individual who is hoping to slim down. This kind of diet can acquire stomach filled up fast with regards to their bulkiness. Ideas for consideration of root criteria in nutrisystem coupon code 2015. Along with energy . take long to chew too which gives your body time to subscribe when you’re no longer hungry, which are not as likely to over-eat. These foods can distribute without being absorbed to the blood stream because your body enzymes cannot break them down. Vegetables and fruits and fruits and veggies are excellent examples of foods fiber rich.
That works great in theory, but theories often have a bad habit of turning around and biting you with the truth. What really happens nowadays when people rely on drugs remain healthy is lose sight of truth of the matter they face control over their health without taking pills. Take weight loss for exemplar.
After quitting that diet, I had the Body for Life routine. Ultimately seemed to dedicate yourself me, so i still follow that rather to this day. That basically said to eat 5 to six meals every day (smaller meals) every 3 hours or so. The Body for Life Book also detailed a lifting regiment splitting the body into three groups and incorporating cardio three times a calendar. So I would do 72 hrs of weight training and 3 days of cardio with one day off. I’ve modified that into four days of weight training with three days of center.
Water is life and in your diet to lose weight, water should function backbone. Water flushes the toxins from your body and revitalizes users. Deprive yourself of water you will soon find your entire mental and also physical states in shambles.
Moreover, really should find a superb exercise program that will suit the male bodys weight loss needs. Is quite sluggish . that we all have different unhealthy weight gain and the exercise program you often be using should be specific you. Consult a fitness trainer about the best exercise routines that you’re capable of to a person lose weight faster.weight loss, health and fitness, popular diets, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health